Recipe of Speedy Ugali fish and sukuma# vegetable contest

Hello everybody, it's Louise, welcome to my recipe page. Today, we're going to prepare a distinctive dish, Steps to Make Award-winning Ugali fish and sukuma# vegetable contest. It is one of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Ugali fish and sukuma# vegetable contest, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ugali fish and sukuma# vegetable contest delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Ugali fish and sukuma# vegetable contest is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Ugali fish and sukuma# vegetable contest estimated approx 30mins to 1hour.
To get started with this particular recipe, we must prepare a few components. You can have Ugali fish and sukuma# vegetable contest using 5 ingredients and 6 steps. Here is how you can achieve that.
ugali,fish and sukuma wiki...the best traditional meal ever....
Ingredients and spices that need to be Take to make Ugali fish and sukuma# vegetable contest:
- 500 g flour
- 1 tilapia fish(medium size)
- sukuma wiki
- 3-4 tomatoes
- 2 onions
Instructions to make Ugali fish and sukuma# vegetable contest
- Boil 3 cups of water until ready....put flour in the water and stir untils ugali is ready.
- Put some cooking oil in a pan or sufuria and wait till it heat...cut some onions and add in the heating oil...wait till the onions are turning golden brown then add tomatoes and other spices you may need plus salt
- Let the tomatoes cook for some minutes then put the fish and stir
- You can add some water or rather just fry for like 5 minutes then its ready....
- Put oil in a sufuria...wait for some minutes for the oil to heat..add onions wen they turn put some salt then sukuma wiki..wait for few minutes turn it thre or four tymes then its ready...
- Serve the food for teo people when its ready...

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So that is going to wrap this up with this special food Recipe of Speedy Ugali fish and sukuma# vegetable contest. Thank you very much for reading. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!