How to Make Quick Healthy sweet potatoes recipe
Hello everybody, I hope you are having an incredible day today. Today, I'm gonna show you how to prepare a special dish, Recipe of Homemade Healthy sweet potatoes recipe. It is one of my favorites. This time, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Healthy sweet potatoes recipe, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Healthy sweet potatoes recipe delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Healthy sweet potatoes recipe is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Healthy sweet potatoes recipe estimated approx 1 hr.
To get started with this recipe, we must prepare a few components. You can cook Healthy sweet potatoes recipe using 12 ingredients and 11 steps. Here is how you can achieve that.
It's originated from northern part of Nigeria, it's healthy and yummy.easy to prepare
Ingredients and spices that need to be Get to make Healthy sweet potatoes recipe:
- 2 large Slice sweet potatoes
- 1/2 cup Boiled beans
- 4 handful of Spinach
- Handful of cray fish
- 1 large slice onion
- Palm oil
- Salt per taste
- Tomatoes puree
- Garlic, black pepper and Herb of your choice
- Seasoning (optional)
- 2 cup water
- 4 bonnet
Steps to make Healthy sweet potatoes recipe
- In a medium heat fry onion with Palm oils
- Add tomatoes puree and bonnet
- Fry for 1 min
- Add the black pepper, garlic
- Add seasoning, salt and the cray fish.
- Add water and cover it to Boiled at least 10min
- Add the potatoes and cover it for at least 10 min
- Add beans and leave it for 5 min
- Add the spinach and leave it for 3min
- Serve, ENJOY
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So that is going to wrap it up for this exceptional food Simple Way to Prepare Speedy Healthy sweet potatoes recipe. Thank you very much for reading. I am confident that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!