Steps to Make Speedy Bikini Bottom Cutlets (low carb, gluten free, high protein)
Hey everyone, I hope you're having an amazing day today. Today, I will show you a way to make a special dish, Simple Way to Make Perfect Bikini Bottom Cutlets (low carb, gluten free, high protein). It is one of my favorites food recipes. For mine, I'm gonna make it a bit tasty. This is gonna smell and look delicious.
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Many things affect the quality of taste from Bikini Bottom Cutlets (low carb, gluten free, high protein), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Bikini Bottom Cutlets (low carb, gluten free, high protein) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Bikini Bottom Cutlets (low carb, gluten free, high protein) is 7 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Bikini Bottom Cutlets (low carb, gluten free, high protein) estimated approx 25 mins.
To get started with this recipe, we must prepare a few components. You can have Bikini Bottom Cutlets (low carb, gluten free, high protein) using 7 ingredients and 5 steps. Here is how you can achieve it.
Want to eat mouthwatering tuna patties with loads of protein for my fitness goals 💪
Ingredients and spices that need to be Take to make Bikini Bottom Cutlets (low carb, gluten free, high protein):
- 205 g Tuna chunks (canned) (sub with any preferred fish chunks)
- 100 g Mushrooms diced (sub with any preferred cooked veggies)
- 60 g White onions (sub with any preferred cooked veggies)
- 15 g Coconut flour (can sub with almond flour)
- 50 g Egg (1 large)
- 3 g Black and white sesame seeds (sub with any preferred seeds)
- 2 g Xanthan gum
Steps to make Bikini Bottom Cutlets (low carb, gluten free, high protein)
- Cook your veggies on an anti stick pan on medium heat.
- Drain the tuna and mix all the ingredients in a bowl except sesame seeds.
- Shape your patties, place them on a tray with baking paper. Sprinkle sesame seeds on top of them.
- Cook the patties in the oven for 15 to 30 minutes depending on the temperature. I cooked mine at medium temperature.
- Per portion: Calories 59, Carbs 1.6g, Fat 1.6g, Protein 9.3g. Easy protein for my muscles 🙌
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So that's going to wrap this up for this exceptional food Step-by-Step Guide to Make Perfect Bikini Bottom Cutlets (low carb, gluten free, high protein). Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!