Step-by-Step Guide to Prepare Quick Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#

Hello everybody, it's Louise, welcome to my recipe site. Today, I'm gonna show you how to make a special dish, Step-by-Step Guide to Prepare Homemade Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#. One of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.
In regards to cooking wholesome meals for the families, there is always some amount of dissention among the ranks. The fantastic thing is there are recipes that have become healthy but also the wholesome temperament of these recipes is somewhat disguised. What they do not know in such instances shouldn't bring harm their manner (outside allergies, which will never be discounted ).
The same holds true for lunches whenever we usually add to a can of soup or even box of macaroni and cheese or any other such product rather than putting our creative efforts into creating an instant and easy yet delicious lunch. You will see many ideas in this report and the hope is that these thoughts won't just get you off to a excellent beginning for ending the lunch rut we all look for ourselves at at a certain time or another but also to test new things all on your own.
Cooking healthy isn't an overnight shift; it's a lifestyle change that should be implemented one step at a time. You do not need to go to your own kitchen and through every little thing that you deem'Bad' only work to never buy these items once they will have already been used. Make wiser decisions when purchasing carbs for food preparation and also you may find that you've made an incredibly important step in the procedure for incorporating healthy eating and cooking customs in your house.
Many things affect the quality of taste from Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# is 4 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To get started with this particular recipe, we must first prepare a few components. You can cook Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon# using 8 ingredients and 4 steps. Here is how you can achieve that.
The Obambla fish:
Just after fishing, the fish is split open, dried, and/or smoked and stored for a long period without going bad. This is how it's made, and given the name Obambla.
Obambla is always available in all seasons - both rainy and sunny.
How is Obambla cooked? Obambla fish is usually cooked with the inside of the fish facing up. That way, it does not get soggy and it makes it easier for the person eating to simply peel off the flesh from the bones and enjoy the meal.
This is mostly enjoyed by the people from Nyanza (call it Obambla) and Western region (call it Kivambala) of Kenya.
Ingredients and spices that need to be Prepare to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#:
- 4 medium size obambla Fish (sun dried Tilapia Fish)
- 3 large onions
- 3 large tomatoes, blend
- 1 tablespoonful garlic paste, 1 tablespoonful ginger paste
- 50-100 ml water
- to taste Salt
- Cooking oil
- to taste Pepper
Instructions to make Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#
- Heat some water, but not bring it to boil. Wash well the obambla fish. Deep the obambla fish into the hot water and let them rest for 5minutes then remove them. Set them on a rack for them to drip the water. (Sorry I forgot to take a snap shot of them at this stage).
- On a flat cooking pan or just a Sufuria, heat your cooking oil and add in your garlic-ginger paste and cook for 2-3minutes. Add the onions, cook them till soft and brown before adding in your tomatoes cooking them very well.

- Add the water now, bring to boil and start putting the obambla fish one by one the skin side facing down, the fleshy bonny side facing up. Cover and cook for 10-15 minutes taking care not to let the soup dry coz you will need it to enjoy your Ugali.😋

- Remove from fire, add the pepper and let it simmer while you prepare your choice of Ugali (white or brown). When done with making / cooking your ugali, serve hot with the obambla fish. Enjoy while taking care not to choke on the bones!



It's those small measures that you take towards your goal of cooking healthy foods for your family which will matter a lot more than any leap. Before you realize it that you will realize that you have greater energy and a better sense of general wellbeing than you would have imagined before changing up your cooking customs. If that isn't enough to encourage you nevertheless, you could always check out the excuse to go shopping for new clothes when you lose a size or two.
So that is going to wrap it up with this special food Easiest Way to Make Ultimate Obambla (Kivambala) Fish stew #4weekschallenge#authormarathon#. Thanks so much for reading. I am confident you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!